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Senior Fitness


Client David Monteith

Same form at 71 as at 21 years young. Just a little lower height. A National Record Holder in his age group.

OF Senior Fitness Training

Sustainable Personal Training Programs to Keep You Moving

Exercise plays a very important role in how we age and how to stay fit and healthy during our senior years. Physical exercise has many benefits; including lowering tightness, managing stress, reducing cholesterol, reducing the chance of injury and minimizing the effects of countless other chronic conditions. Greg is a senior fitness specialist and can help Seniors get there mind and body into shape through a  sustainable senior fitness workout program focused on structural functional fitness and strength, balance, stretching and cardiovascular activities.

Many of the exercises incorporated into the OF Senior Fitness regimen will target:

  •     Agility

  •     Coordination

  •     Posture

  •     Strength

  •     Balance

  •     Flexibility

Call (203) 240-4020 to learn more about the benefits the OF Senior Exercise Program.


Helping You sustain a Lifelong Commitment to Your Health

As we mature in age, it’s very important to remain active in order to keep our bodies healthy and strong. Exercise in a sustainable way, on a regular basis can help boost your energy, help you recover from sickness more quickly and maintain independence. many other benefits include improving your posture, maintaining proper weight and minimizing the risk from falls. Greg can help you stay on track to maintain a full and healthy lifestyle throughout your life.

The OF Difference

We’re committed to providing seniors with health and fitness options that best support their bodies. Greg creates senior fitness training programs that are unique for you and whatever your needs are and situation. He also adds fun and creativity into the workouts, so that you don’t get bored. Best of all, Greg brings the workout to you, including equipment and a personal training professional coach who listens to all your needs.

Call (203) 240-4020 to schedule a session. Your first session is on us!

383 Main Street, Ridgefield CT, 06877

Serving Ridgefield, Wilton, Redding, New Canaan, North Salem NY, South Salem NY, Lewisboro NY, Pound Ridge NY.

Herzog Body Tech LLC



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