OSTEOPATHIC FITNESS® STRETCHING LAB is a fitness and wellness concept that offers assisted stretching services to individuals seeking improved flexibility, mobility, and overall well-being. OSTEOPATHIC FITNESS® studio provide one-on-one stretching sessions led by trained Stretch Therapist with over 3 decades of experience. The goal of OSTEOPATHIC FITNESS® STRETCHING LAB is to help clients improve their range of motion, reduce muscle tension, prevent injuries, and enhance athletic performance.
Key features and aspects of OSTEOPATHIC FITNESS® STRETCHING LAB include:
Assisted Stretching: Clients are assisted by trained OSTEOPATHIC FITNESS® professionals who guide them through a series of stretches that target specific muscle groups and areas of tension.
Customized Sessions: OSTEOPATHIC FITNESS® STRETCHING LAB sessions are tailored to the individual's needs and goals. The Stretch Therapist assesses the client's flexibility and creates a personalized stretching plan.
Variety of Techniques: Stretching techniques used at OSTEOPATHIC FITNESS® STRETCHING LAB can include static stretching, dynamic stretching, and Proprioceptive Neuromuscular Facilitation (PNF) stretching, among others.
Wellness Benefits: Regular stretching at OSTEOPATHIC FITNESS® STRETCHING LAB may lead to improved posture, reduced pain and discomfort, increased circulation, and enhanced relaxation.
Athletic Performance: Athletes often use OSTEOPATHIC FITNESS® STRETCHING LAB to complement their training routines and improve their performance by increasing flexibility and reducing the risk of injuries.
Aging Gracefully: OSTEOPATHIC FITNESS® Stretching can be particularly beneficial for older adults looking to maintain or regain flexibility and mobility as they age.
Recovery: OSTEOPATHIC FITNESS® STRETCHING LAB sessions can aid in post-workout recovery by reducing muscle soreness and promoting faster healing.
OSTEOPATHIC FITNESS® STRETCHING LAB has gained popularity as a wellness service because it offers professional guidance in the area of stretching, which is often overlooked in fitness routines. It is designed to cater to individuals of various fitness levels, from beginners to experienced athletes, and can be especially helpful for those with tight muscles or limited mobility.
ARS™ AXIS RELEASE STRETCHING
GREG HERZOG HAS REDEFINED WHAT IT MEANS TO GET A STRETCH IN HIS STRETCHING LAB™
Personal training professional Greg Herzog uses the ARS™ method active movement to achieve maximum flexibility and coordination potential, by making quick gains in range of motion to help individuals improve performance for the best results.
Having Greg with years of experience study your body, assess your needs and make sure that you have been methodically, expertly stretched, is an experience like no other. To move you further than you can stretch yourself and open you up in ways that you just can't do on your own. ARS™ Stretching is really good for you. Being stretched is the key to the best results and a longer and healthier life.
By working with a personal training professional; it is the fastest and most efficient way to increase flexibility, elongate muscles, and enhance posture, balance and symmetry while raising your metabolism through the activation of your nervous system.
WHAT MAKES US DIFFERENT?
The creator of ARS™ STRETCHING LAB™ is personal training professional Greg Herzog.
Greg has developed this method of optimum stretching over the past 30 years, working with thousands of individuals and health professionals. His mission has been to improve people's lives, their health, and their ability to become more flexible to get the best results.
Endorsed by Olympic and professional athletes it is simply put; The Best Way to Stretch.
By working with personal training professional Greg; it is the fastest and most efficient way to increase flexibility, elongate muscles, enhance posture, balance and symmetry, while raising your metabolism through the activation of your nervous system.
With the ARS™ stretch method you will learn how to stretch properly, thus significantly improve your stretching distance, with a contract-relax method for results that are painless, and increases your range of motion from 20-50%, giving you an optimum stretch.
Tense shoulders, neck tightness, inflamed hamstrings, we customize each individualized treatment. ARS™ One-on-One stretching is about distinguishing tightness and imbalances in your body and tailoring a stretch routine that is just for you. Our clients may come in with discomfort, tightness or specific focus areas, but commit to their flexibility journey once they experience having a wider range of motion and flexibility. Reclaiming your body. The ability to move as you want, to be active and engaged in the life you see yourself having.
(ARS™) AXIS RELEASE STRETCHING®
(ARS™) AXIS RELEASE STRETCHING® STRETCHING LAB™ is the method that we use in our One-on --One stretching. Greg will put you in position and ask you to contract certain muscles and hold the contraction for a few moments. The ARS™ advanced form of stretching is very beneficial in increasing range of motion and getting maximum benefits during your stretch session.
Performing an ARS™ stretch allows the target muscles to lengthen without triggering antagonistic muscle contraction as the isolated muscle achieves a state of relaxation. These stretches provide maximum benefit and can be accomplished without opposing tension or resulting trauma.
With ARS™ the body is able to repair itself and to prepare for daily activity. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.
(ARS™) AXIS RELEASE STRETCHING® STRETCHING LAB™ Training Program (ARSTP)
Our proprietary (ARS™) AXIS RELEASE STRETCHING® Training Program is an intensive and thorough series that is offered in our training program during the hands-on training, you will learn the muscular system and a variety of assisted stretches and exactly on how to work with a variety of clients from professional athletes, seniors to pre and post-natal, those recovering from an injury and clients of all ages and body types.
(ARS™) AXIS RELEASE STRETCHING® STRETCHING LAB™ One-on-One Stretch
If you haven’t had an assisted stretch before, get ready, relax and enjoy! Greg will greet you and discuss your current flexibility or lack thereof, any injuries that you may have and walk you through your session. Stretches are performed on the floor or gym studio mat. Your (ARS™) stretch won’t be painful, but Greg will communicate with you throughout your (ARS™) stretch session to measure your comfort level. Dress comfortably.
WHAT ARE THE BENEFITS OF STRETCHING LAB™?
The reason that people find themselves wanting to be stretched vary greatly. Some clients are looking to improve their sports performance ie. in swimming or equestrian riding, some are looking to decrease joint pain and others simply just want a great stretch/massage. No matter what brings you into working with Greg, the benefits of a personal training professional assisted stretching routine are ubiquitous.
ARS™ has many important facets that can be utilized to improve flexibility, reduce fatigue and help alleviate problems associated with many over-use injuries, such as lower back problems, neck pain, carpel tunnel, tennis elbow, and other ailments resulting from a lack of flexibility.
INCREASE RELAXATION AND DECREASE STRESS
(ARS™) AXIS RELEASE STRETCHING® assisted stretching not only benefits your physical well-being but your mental well-being as well. Increasing oxygen and blood flow will increase and improve mental clarity.
EXPAND YOUR RANGE OF MOTION & FLEXIBILITY
(ARS™) AXIS RELEASE STRETCHING® routine will increase your range of motion and flexibility and make everyday duties easier and improving your quality of life.
BOOST SPORTS PERFORMANCE
Increases in flexibility and actual balance in the body will reduce the risk of injury and recuperation time.
(ARS™) AXIS RELEASE STRETCHING® stands for making your alignment better! Proper alignment and balance through (ARS™) AXIS RELEASE STRETCHING® improves your overall posture.
LESSEN MUSCLE & JOINT PAIN
(ARS™) AXIS RELEASE STRETCHING® will help to relieve muscle tension thus reducing pain in painful areas and reduces joint pain. (ARS™) AXIS RELEASE STRETCHING® routines also help in injury and pain prevention.
383 Main Street, Ridgefield CT, 06877
Serving Ridgefield, Wilton, Redding, New Canaan, North Salem NY, South Salem NY, Lewisboro NY, Pound Ridge NY.
Herzog Body Tech LLC