AXIS CORE® HIIT workout is a full body workout for women, men, and seniors, focused on endurance, strength, and power training, designed by personal training professional, Greg Herzog over the last 2 decades.

 

​Trained personally by Arthur Jones, the founder of Nautilus and HIT; Greg used his training and skills as a former world class track and field athlete and trainer/coach to enhance HIT training into AXIS CORE® HIIT workout plan for maximum results.

 

The physiological theory behind AXIS CORE® HIIT plan is a maximum workout in minimum time; Power, Strength, and Endurance training, to train to excel with exercises for the most complete workout and results in the least amount of time.

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This program design produces a metabolism boost effect, which is an increased metabolic rate for up to 48 hours after the workout. This process leads to higher calorie burn after the workout.

 

AXIS CORE® HIIT burns more calories post workout than traditional exercise because of its intensity.

 

Intensity is based on your individual ability and exercise level making the workout effective for all fitness levels.

 

Our workout studio is conveniently located on 383 Main Street in Downtown Ridgefield (above Deborah Ann's Sweet Shoppe) and has a variety of equipment and modalities; including bikes, extension machine, balls, medicine ball, balance boards, decline bench, flat bench, incline bench, cable crossover machine, Roman chair, squat-box, barbells, and dumbbells; or we can come to you at home.

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