Golf Performance

About GOLF PRESCIENT®

Fitness Workouts

 

GOLFPRESCIENT® fitness workouts will improve your golf game by using a series of exercises and stretching plans that are designed specifically for golf performance, by one of the top 100 personal trainers and golf personal trainers in the US at our private golf performance gym.

You can expect to see improvement in your rotation, swing speed, power, endurance and distance.

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Personal Golf Programs are based on your age, fitness level, golf goals, swing issue(s), handicap, time, equipment and schedule. Most golfers report immediate improvements in set up, rotation and ease of play. 


We are happy to chat with your golf professional before designing your golf performance plan if you prefer.

Strength &Speed

A big part of driving the ball farther is strength and speed.

 

All of GOLF PRESCIENT® plans include strength and speed training for all levels. 

Short Game

The GOLF PRESCIENT® program also includes simple exercises that can improve your game from 100 yards out, including putting.

Equipment for playing golf

  • Better balance will improve your game off the tee and in the sand traps

  • Mobility will improve back swing & follow through

  • More mobility will allow you to add more power

Balance &Mobility

AXIS CORE®

  • A strong core helps all your muscles work together

  • A strong core connects your upper and lower body swing movements

  • A stable stance allows your body to generate maximum power

&Stability

Distance

You'll increase the distance of your drive with our full program of core, mobility, strength, speed and power workouts.

Rotation

Increase the range of motion of your lower & upper body to improve your back swing and follow through - and to generate more power.

Up     

   Posture

Proper setup posture is essential for a good swing. We have exercises and stretches that will help your setup stance.

GOLF PRESCIENT® 

Custom Workout & Assessment

The Eagle Plan includes a GOLF PRESCIENT® Fitness SKYPE Evaluation and a custom workout plan.

 

Email, text or phone support from us is available anytime during your training.

Golf Course

GOLF PRESCIENT®

Custom Workout

We will design a custom golf fitness plan based on your goals, level, time, equipment and limitations based on your age, fitness level, golf goals, swing issues, handicap, time, equipment and schedule.

 

Each month we will re-evaluate your progress and set up a new plan.

GOLF PERFORMANCE

GOLF PRESCIENT®

ATTENTION DIRECTED DIFFERENTLY® with (VCP)®

for Golf-Performance

 

HBT Golf Performance Program Will Teach You How To:

  • Identify how to better your game.

  • The actions needed and how to best go about it.

  • How to choose a proper model to match up with.

  • How to find out what motivates you best.

  • How to create new meaning to challenges.

  • How you need to believe to perform your best.

  • Communication required for achievement.

  • Using negative emotions to produce positive outcome.

  • Mental, physical and nutritional conditioning for success.

  • Realistic goal setting.

 

Golf

The GOLF PRESCIENT® with ATTENTION DIRECTED DIFFERENTLY® and (VCP)® teaches the practice of making visual pictures and creating mental images with graphic representation of your progress so that you can see a detailed representation of yourself performing.

 

Guided by the information and data you input into this program, the process is personality based, identifying success and failure cycles that in turn help you bridge the gap to better performance.

(VCP)® helps provide you with all the visualization and stimulation you need to perform with built in daily evaluation systems to measure short term goals, representing all you want to achieve with an experienced golf personal trainer.

 

By seeing what you are doing and showing you what you need to see, feel and hear, you are able to bridge the gap to golf performance at our private gym located in the center of town.

Call today for free transformation session 203-240-4020.

383 Main Street, Ridgefield CT, 06877

Serving Ridgefield, Wilton, Redding, New Canaan, North Salem NY, South Salem NY, Lewisboro NY, Pound Ridge NY.

Herzog Body Tech LLC

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HIGH INTENSITY
TRAINING

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PERSONAL TRAINING - AT OUR FACILITY or IN YOUR HOME

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