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Greg Herzog is a motivational speaker, author, life coach and Personal Trainer PTP. His work often incorporates principles of psychology, human behavior, and personal development. Here are some key aspects of Herzog's teachings;

  1. Mind-Body Connection: Herzog emphasizes the interconnectedness of the mind and body for results. He believes that our physical state affects our emotions, energy levels, and overall well-being. Greg encourages individuals to take care of their physical health through exercise, nutrition, and lifestyle choices, as it can positively impact their mental and emotional states.

  2. Energy Management: As a PTP, Herzog emphasizes the importance of managing and maximizing our energy levels. He teaches techniques for increasing energy and vitality through strategies such as proper nutrition, regular exercise, stress management, and quality sleep. Herzog believes that optimizing our physiology is key to enhancing our performance results and overall life experience.

  3. State Management: Herzog often talks about the significance of managing our emotional and mental states to train to excel. He teaches techniques to shift from disempowering states (such as fear or frustration) to empowering states (such as confidence or motivation). Herzog uses various tools for best results, including physical movement, breathing exercises, and visualization, to help individuals change their physiology and create more resourceful emotional states.

  4. Peak Performance: Herzog is known for his teachings on achieving peak performance. He explores the strategies and mindset needed to excel in different areas of life, including health and fitness. Herzog encourages individuals to set specific goals, develop effective habits, and take consistent action to reach their desired levels of performance and success.

  5. Breathing Techniques: Herzog incorporates specific breathing exercises into his teachings. These techniques aim to increase energy, reduce stress, and enhance focus. For example, he promotes deep diaphragmatic breathing to oxygenate the body and stimulate a relaxation response.

  6. Physical Exercises: While Herzog is a fitness trainer, he recognizes the importance of physical movement and exercise for overall well-being. He often encourages individuals to engage in regular physical activity to maintain optimal health, increase energy levels, and reduce stress.

Empower Yourself with Mind Body Mastery Coaching


You may have the ability, but do you have what it takes to stay sharp? Greg's proprietary methodologies will empower you with the focus, insight and accountability you need to achieve the consistent results you require. If you have the desire to reach your peak performance and achieve lasting results, then this is for you!


Greg pioneered THE SECRET MAP® Mind Body Coaching over 20 years ago, with his proprietary techniques and methodologies, which have changed hundreds of lives forever. Unlike other coaching programs, THE SECRET MAP® will go beyond simple strategy and mentoring. Greg knows that the mind is the key to your success. Even a great strategy won’t succeed without the right mindset to implement it. Most people are held back by their own limiting beliefs, Greg is trained to help you identify and break those patterns with his mind body mastery approach.


With Greg and THE SECRET MAP® as a Coach, you will save yourself decades of trial and error as you discover the secrets to Greg's Success Formula. It’s never a lack of resources holding you back, it’s a lack of resourcefulness. Start discovering the tools, strategies and distinctions available to you and stay more accountable with THE SECRET MAP®, so you get lasting results in the area of life that matters most: personal growth, business, health, finances or relationships.

Most of us know what to do, but don’t take the actions to follow through. What holds you back is the fear of failure. It’s OK to be afraid, it is not OK to let fear stop you. With your Greg and THE SECRET MAP® as a Coach, you will learn how to take action and commit in times of uncertainty. Step out of your comfort zone to where the real growth happens, and start living an extraordinary life today!


Are you ready to try Coaching?


Get a free 30-minute Mind Body Mastery strategy session with Greg to get started! In just one session, you will: Get clarity on the top goals for you and for the next year Identify and re-frame limiting beliefs that have held you back and devise a plan of action to achieve your specific outcomes. You don’t have to settle for the life you’re living right now. Reach your peak performance with THE SECRET MAP® and start getting lasting results today!


With THE SECRET MAP® and Greg you will:

  1. Achieve your health and fitness goals

  2. Become a more effective leader ​

  3. Ignite passion in your relationships

  4. Gain clarity in your purpose


Call today for free transformation session 203-240-4020.

383 Main Street, Ridgefield CT, 06877

Serving Ridgefield, Wilton, Redding, New Canaan, North Salem NY, South Salem NY, Lewisboro NY, Pound Ridge NY.

Herzog Body Tech LLC

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