90 Day Plan
90 DAY PLAN
YOUR 12-WEEK PERSONAL TRAINING PROFESSIONAL TRAINING TRANSFORMATION PLAN
Kick start your New Year with this 12-week personal training professional fitness program designed by OSTEOPATHIC FITNESS®, in our Private Training Gym in Ridgefield CT, or we can come to you in: New Canaan CT, Wilton CT, Redding CT, South Salem NY, Pound Ridge NY, North Salem NY or NYC.
If your goal is to start exercising, lose weight and to train to excel in order to get fit with results, this 12-Week Program gives you all the tools you need to start exercising, to build total body strength, enhance cardiovascular endurance, gain muscular definition, lose weight, improve health and increase energy.
12 weeks is a good time frame to set some short-term fitness goals and get fit with results by training with a personal training professional. It's just enough time to be able to notice a positive transformation to one's physique.
We developed a 90-day fitness program to answer one major question: What’s the best way for someone who isn't' going to the gym to go from average to get fit with results in that much time ?
Greg is a personal training professional that wrote the workout program based on his success and results with a massive high-profile list of clientele. Instead of a meal plan, he set up a series of 16 principles to help set the base. No regimented diet, no confusing methodology, just challenging sets and rules of living that have a big impact in a short period of time.
If you’re new to working out, or just getting back into it, elevate yourself out of a sedentary lifestyle with this 90 day program.
With that, you're ready to go. Best of luck on your reformation. And remember, every body is different. Your experience will be unique. Your challenges will be your own.
Greg has run an extensive and impressive list of working types, athletes and celebrities through rigorous OSTEOPATHIC FITNESS® programs at his Private Gym that will train you to excel and get fit with the results you desire.