90 Day Plan
90 DAY ACTION
YOUR 12-WEEK PERSONAL TRAINING PROFESSIONAL TRAINING TRANSFORMATION PLAN TO GAIN MUSCLE AND LOSE WEIGHT
Kick start your life with this 12-week personal training professional fitness program for male, female, beginners, seniors, free assessment; designed by OSTEOPATHIC FITNESS®, in my Private Training Gym in Ridgefield CT, or I can come to you in: New Canaan CT, Wilton CT, Redding CT, South Salem NY, Pound Ridge NY, North Salem NY or NYC for males and females at home.
If your goal is to start exercising, lose weight and to train to excel in order to get fit with results, this 12-Week Program challenge gives you all the tools you need to start exercising, to build total body strength, enhance cardiovascular endurance, gain muscular definition, lose weight, improve health and increase energy.
12 weeks is a good time frame to set some short-term fitness goals and get fit with results by training with a personal training professional. It's just enough time to be able to notice a positive transformation to one's physique.
90 day fitness challenge
Greg developed this 90-day fitness program to answer one major question: What’s the best way for someone who isn't' going to the gym to go from average to get fit and lose weight with results in that much time?
Greg is a personal training professional that wrote the workout program based on his success and results with a massive high-profile list of clienteles. Instead of a meal plan, he set up a series of 16 principles to help set the base. No regimented diet, no confusing methodology, just challenging sets and rules of living that have a big impact in a short period of time.
If you’re new to working out, or just getting back into it, elevate yourself out of a sedentary lifestyle with this 90 day program challenge.
With that, you're ready to go. Best of luck on your reformation. And remember, everybody is different. Your experience will be unique. Your challenges will be your own.
Greg has worked with an extensive and impressive list of working types, male, female, seniors, 50 year old's, athletes and celebrities; through his OSTEOPATHIC FITNESS® programs at his Private Gym; that will train you to challenge and excel to get fit with the results you desire. Call for free assessment.
Call today for free transformation session 203-240-4020.
383 Main Street, Ridgefield CT, 06877
Serving Ridgefield, Wilton, Redding, New Canaan, North Salem NY, South Salem NY, Lewisboro NY, Pound Ridge NY.
Herzog Body Tech LLC
