AXIS CORE® - PILATES BARRE
What will you get out of AXIS CORE PILATES BARRE SESSION?
Personal attention; no overcrowded studios with reformers where you can't move, it's all about you, your body, your music, your conversation.
Variety; each session is different! You will tone your upper body, lower body and gain strength as you progress, while you will also get cardiovascular strength in the same session.
AXIS CORE® PILATES BARRE
Total Body Conditioning Program
Greg Herzog’s AXIS CORE® PILATES BARRE method utilizes a mind-body technique to best control muscular development for a long, lean, strong body, that has been developed and refined over twenty-four years of use and observation.
AXIS CORE® PILATES BARRE at OSTEOPATHIC FITNESS® is the perfect addition to cardiovascular and strength training. AXIS CORE® PILATES BARRE is a collection of exercises which increase flexibility and stability, improve posture, coordination and balance, while toning and lengthening muscles, reducing joint and lower back stress and improving posture and body mechanics.
Greg built his method AXIS CORE® PILATES BARRE on the idea of muscle control, instructed to perform every exercise with the outmost control. Mr. Herzog believes that with proper form you are able to achieve safe and effective results, while creating a new association to exercise that you can continue for the rest of your life.
With AXIS CORE® PILATES BARRE the movement is expected to be kept continuous in order to best build strength, stamina and your best body.
“The focus is on doing one precise and perfect movement, rather than many halfhearted ones, Greg claims”.
This system teaches the awareness of breathing and alignment of the spine, and aims to strengthen the deep torso muscles through concentrated exercises.
AXIS CORE® PILATES BARRE demands intense focus physically and mentally. Breathing should be done with concentration, control and precision.
The AXIS CORE® PILATES BARRE program focuses on the core postural muscles which help keep the body balanced, which is essential to providing support, balance and alignment.
With AXIS CORE® PILATES BARRE you can finally have the body you
For more information call: (203) 240-4020