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When you google Pilates near me: this is what you will you get out of AXIS CORE PILATES BARRE SESSION?

At this Pilates studio you will get Personal attention; no overcrowded studios with reformers where you can't move, it's all about you, your body, your music, your conversation. Conveniently located in the middle of Main Street, Downtown Ridgefield, next to the Hardware store. We also do Pilates at home.

Pilates benefits: Variety; each session is different! You will tone your upper body, lower body and gain strength as you progress, while you will also get cardiovascular strength in the same session.


What is the Best Pilates Program with Weights?

One popular Pilates program that incorporates weights is called "AXIS CORE PILATES." It combines traditional Pilates exercises with strength training using dumbbells or resistance bands. This type of program aims to enhance the benefits of Pilates by adding resistance and increasing the challenge for the muscles.

AXIS CORE PILATES with weights typically involves exercises that target the core, improve posture, and strengthen the muscles throughout the body. The addition of weights helps to build strength, increase muscle tone, and intensify the workout. Some examples of Pilates exercises with weights include:


  1. Pilates Squat with Dumbbells: Holding dumbbells at shoulder height, perform squats while engaging the core and maintaining proper alignment.

  2. Weighted Standing Side Bend: Hold a dumbbell in one hand and perform side bends to work the oblique muscles and improve lateral strength.

  3. Pilates Chest Press on the Balance Board with Resistance Bands: Attach resistance bands to the reformer machine and perform chest presses to target the chest, shoulders, and arms.

  4. Weighted Pilates Bridge: Place a dumbbell on your pelvis while performing a Pilates bridge exercise to increase resistance and challenge the glute and hamstring muscles.

It's important to note that incorporating weights into Pilates requires proper form and technique to prevent injury. It is advisable to learn these exercises from a qualified Pilates instructor who can guide you through the correct execution and provide modifications based on your fitness level and capabilities.

What is the Best Pilates Program for Teens?

One popular and highly regarded Pilates program for teens is the AXIS CORE Pilates for Teens. AXIS CORE Pilates is a contemporary approach to the original Pilates method, focusing on anatomical principles and modifications to make the exercises accessible to individuals of all ages and fitness levels.

The AXIS CORE Pilates for Teens program is specifically designed to meet the needs of teenagers. It combines traditional Pilates exercises with modifications and variations that are suitable for the adolescent body. The program aims to improve core strength, flexibility, posture, and overall body awareness.

The AXIS CORE Pilates for Teens program typically includes a variety of exercises that target different muscle groups, including the core, back, legs, and arms. It also incorporates elements of cardiovascular fitness and coordination. The program is often taught in A ONE -ONE settings for teenagers, ensuring a supportive and engaging environment.

One of the advantages of the AXIS CORE for Teens program is its emphasis on proper form and technique. AXIS CORE trainers are trained to provide clear and detailed instructions, ensuring teens learn the exercises correctly and safely. They also provide modifications and progressions based on each teen's individual abilities and goals.

It's important to note that finding an AXIS CORE instructor who specializes in teaching teens is essential. They can provide personalized guidance and ensure that the exercises are appropriate for the specific needs and abilities of teenagers.

As with any exercise program, it's advisable for teenagers to consult with their healthcare provider before starting Pilates or any other physical activity to ensure it is safe and suitable for them.

Total Body Conditioning Program

Greg Herzog’s AXIS CORE® PILATES BARRE method utilizes a mind-body technique to best control muscular development for a long, lean, strong body, that has been developed and refined over twenty-four years of use and observation.


AXIS CORE® PILATES BARRE at OSTEOPATHIC FITNESS® is the perfect addition to cardiovascular and strength training. AXIS CORE® PILATES BARRE is a collection of exercises which increase flexibility and stability, improve posture, coordination, and balance, while toning and lengthening muscles, reducing joint and lower back stress and improving posture and body mechanics.

Greg built his method AXIS CORE® PILATES BARRE on the idea of muscle control, instructed to perform every exercise with the outmost control. Mr. Herzog believes that with proper form you are able to achieve safe and effective results, while creating a new association to exercise that you can continue for the rest of your life.

Althetic Woman Stretching On A Gym Mat

With AXIS CORE® PILATES BARRE the movement is expected to be kept continuous in order to best build strength, stamina and your best body.

“The focus is on doing one precise and perfect movement, rather than many halfhearted ones, Greg claims”.

This system teaches the awareness of breathing and alignment of the spine, and aims to strengthen the deep torso muscles through concentrated exercises.

AXIS CORE® PILATES BARRE demands intense focus physically and mentally. Breathing should be done with concentration, control and precision.

The AXIS CORE® PILATES BARRE program focuses on the core postural muscles which help keep the body balanced, which is essential to providing support, balance and alignment.

With AXIS CORE® PILATES BARRE you can finally have the body you 

For more information call:  (203) 240-4020

383 Main Street, Ridgefield CT, 06877

Serving Ridgefield, Wilton, Redding, New Canaan, North Salem NY, South Salem NY, Lewisboro NY, Pound Ridge NY.

Herzog Body Tech LLC

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