Pre & Post Natal Training

Pre Natal Exercise


Helping Expectant Moms Stay Fit

Pregnancy is an exciting time for a woman. Over the course of nine months, expectant mother’s bodies change in different ways and each pregnancy is unique and special.

Studies show that exercise is beneficial in many ways for prenatal women. We at OSTEOPATHIC FITNESS® are eager to help soon to-be moms create prenatal exercise programs that will get your heart pumping, help you manage weight gain, emphasize stretching and keep you and baby safe and healthy.

OF understands why and how to incorporate exercise and fitness during pregnancy is critical, not only to your physical health, but also your mental and emotional health. Start your exploration towards a  healthy and fit pregnancy today with a free assessment.

These workouts can help you:

  • Recover from birth more quickly

  • Experience shorter labor time

  • Lower risk of premature birth

  • Reduce anxiety and stress

  • Reduce risk of gestational diabetes

  • Feel more energetic during pregnancy

These workouts can help the baby’s health by:

  • Developing healthier hearts

  • Contributing to the long term positive effects on memory and intelligence


OF Workouts That will Accommodate Your Specific Personal Fitness Training Needs

Your exercise program will be created by Greg just for you. During an initial consultation/evaluation, Greg will go over your goals with you before designing a personalized fitness training exercise routine based specifically on your stage of pregnancy.

Greg will make sure that you get the most out of your workouts. He will teach you the right way to perform and modify your fitness exercises through observation. Greg is committed to assisting you in creating a positive association for you.

Learn more by contacting us at (203) 240-4020 to schedule a free consultation with Greg.


OF travels to wherever you are you get to choose everything you need for your workout.





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COPYRIGHT © 2003-2021  GREG HERZOG  203-240-4020



OSTEOPATHIC FITNESS® is in no way affiliated or in connection with Osteopathy and Osteopaths and should therefore not be confused with Osteopathy and Osteopaths.