Pre & Post Natal Training

Mother Doing Yoga with Baby

Pre Natal Exercise


Helping Expectant Moms Stay Fit

Pregnancy is an exciting time for a woman. Over the course of nine months, expectant mother’s bodies change in different ways and each pregnancy is unique and special.


OF understands why and how to incorporate exercise and fitness during pregnancy is critical, not only to your physical health, but also your mental and emotional health. 

Studies show that exercise is beneficial in many ways for prenatal women. We at OSTEOPATHIC FITNESS® are eager to help soon to-be moms create prenatal exercise programs that will get your heart pumping, help you manage weight gain, emphasize stretching and keep you and baby safe and healthy.

OF Workouts That will Accommodate Your Specific Personal Fitness Training Needs Wherever You Are


Your exercise program will be created by Greg just for you. During an initial consultation/evaluation, Greg will go over your goals with you before designing a personalized fitness training exercise routine based specifically on your stage of pregnancy.

These workouts can help you:

  • Recover from birth more quickly

  • Experience shorter labor time

  • Lower risk of premature birth

  • Reduce anxiety and stress

  • Reduce risk of gestational diabetes

  • Feel more energetic during pregnancy

These workouts can help the baby’s health by:

  • Developing healthier hearts

  • Contributing to the long term positive effects on memory and intelligence


Learn more by contacting us at (203) 240-4020 to schedule a free consultation with Greg.


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