Weight Loss & Body Conditioning

 

In Home Personal Training from OF

OF personal training help clients get back into the best shape they have ever been by developing a sustainable fitness program that tones the body, reduces fat, and takes off inches. Cardiovascular exercise, such as spinning, Fartlek (Swedish word for speed play) speed-walking, walking, swimming, and running, is one technique to improve body appearance. Greg's ability to increase your body strength does as much to changing your body's appearance and aid in losing weight and keeping it off as diet and cardiovascular activity.

OF will create a personalized routine of body shaping and cardiovascular workouts that may include:

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•     Balance Boards

•     Dumbbell Training

•     Hand Weights

Over time, Greg will increase the difficulty of fitness training by increasing the resistance used and the amount of weight lifted and the modality.

Call OF at (203) 240-4020 to schedule a free session with one of our experienced coaches!

Why Settle for a franchise When You Can Have an experienced pioneer?

Greg often hears, I can just look up fitness routines online and follow those?” While this is true Greg understand its all about the introduction, most routines may be too challenging or too easy. Subsequently, what you really want is not achieved, and you will just quit.

Greg takes the time to listen to you and comprehend your fitness goals, he assesses current fitness abilities, creates an efficient program of exercise personalized for you. He also makes sure your workouts are efficient. Greg takes the time to understand how each individual’s body works and create objectives that can realistically be achieved. When Greg works together with clients, he adds confidence to each and every workout.

We can help you reach your goals and feel great about it!

 

Call (203) 240-4020 for more information.

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