Youth & Teen Fitness


Youth & Teen Fitness Training

Helping Young Athletes Increase Their Confidence, Health and Well-being

Understanding your body and learning about the advantages of a proper sustainable diet and personal fitness are essential lifelong skills. At OF, our youth and fitness training programs come with many benefits and are customized for each individual.

At OF, we can help your child develop the best exercise and fitness training habits and improve or maintain a favorable body image.


Personal training Coaches You Can Trust

At OF, Greg works to help children develop an exercise routine that is customized to meet each child’s individual needs. He never pushes young clients to impossible lengths or asks them to perform routines that they’re not comfortable with.

OF's in home personal training coaching emphasizes the importance of creating and maintaining a healthy lifestyle at a young age starting at 13, including the body’s muscular functions and proper nutrition. OF understand that each body is different, which is why we always set achievable objectives for our clients in order to help them reach their own individual goals. Greg will demonstrate each exercise routine to emphasize proper form, breathing and safe exercise habits. Greg works with parents, to help children improve overall health and enhance a positive self-image.

OF teaches children the importance of incorporating exercise as a lifestyle and other healthy living habits into a daily routine.


Call (203) 240-4020 to learn more and schedule your free first session today!


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