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What We Do

Welcome to

Some of you may be asking or searching for a personal trainer near me or personal training near me.


We want to take a minute to get you sorted and let you know what results to expect here by a personal training professional in Ridgefield Ct.

Greg is a former World Class Track and Field Athlete, personal trainer, Sub Four Minute Miler, Olympic Coach, Pioneer in fitness business in Ridgefield, CT, New Canaan, CT, NYC and Bedford, NY for over two decades and is recognized as one of the top 100 trainers in the U.S.

He has been personally trained by John Philbin; with a personal training certification from the former strength coach for the Washington Redskins, U.S. Bobsled Team, Washington Nationals and current San Diego Padres Strength Coach.

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In addition, Greg has also been personally trained by Arthur Jones, the founder of Nautilus and High Intensity Strength Training (HIT).

After the assessment of your personal training goals and objectives in our Ridgefield private gym, or your own home; we stretch you, work you out and condition you with our trademarked and patented mental performance training system; THE SECRET MAP® and QUANTUM MAPPING and help you lose weight with our ZUMA BEACH DIET® no diet, 16 principle approach.



Stretch Lab:

The main goal of ARS AXIS RELEASE STRETCHING™ is to increase range of motion and performance. When this stretching technique is performed consistently, before and after exercise, it increases athletic performance, along with range of motion.

ARS AXIS RELEASE STRETCHING™ STRETCHING LAB™ tricks your nervous system into relaxing the myotatic reflex, allowing your muscles to stretch farther than what's achievable with a traditional style of stretching.

As you move into the stretch after the contraction, you will magically be able to stretch further that you did before. This allows you to create more length in the muscle and receives a greater flexibility benefit from the stretch.


You can come to out private training gym STRETCHING LAB TM to be stretched, or we will come to you in New Canaan CT, Wilton CT, Pound Ridge NY, Bedford NY, or North Salem and South Salem NY.



The workout is brief and intense to get optimum results. Intensity is everything with OSTEOPATHIC FITNESS® AXIS CORE®, train to excel, with concentration on perfect form with a 3-3 cadence, optimum breathing, correct posture, while using a target weight to attain a maximum workout in minimum time. It is sustainable fitness taught by a personal training professional that you can do for the rest of your life.

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THE SECRET MAP® and QUANTUM MAPPING for optimum results: There is more to diet and exercise than meets the eye for your health. Here is where mental performance training comes in, to train to excel.


Developed out of frustration with commercial Self Help systems. Greg has patented and trademarked THE SECRET MAP® QUANTUM MAPPING®, a system to find to find your own process for change, performance and learning, where he will help you not only navigate your outer challenges, but to figure out what is stopping you on the inside as well.


Want to work on weight loss? No problem. Greg's principled, no diet program, is your answer. With his ZUMA BEACH DIET® he can help you get from where you are to where you want to go, without the pain of dieting.


Come visit our boutique private training gym in Ridgefield CT, upstairs, next to the Ridgefield Hardware Store, or we come to you and or we can coach you online as well.

Call today for free transformation session 203-240-4020.

383 Main Street, Ridgefield CT, 06877

Serving Ridgefield, Wilton, Redding, New Canaan, North Salem NY, South Salem NY, Lewisboro NY, Pound Ridge NY.

Herzog Body Tech LLC

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