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Online Personal Trainer


Get fit 6 weeks online personal training

OSTEOPATHIC FITNESS® Online Personal Training is convenient, providing individuals with access to personalized fitness guidance and support from a PTP certified trainer or fitness professional. Here are some key aspects to consider when exploring OSTEOPATHIC FITNESS® online personal training:


1.    Communication and Interaction:

•   Effective communication is crucial in online personal training results. OSTEOPATHIC FITNESS® trainers offer regular check-ins, video calls, or messaging systems to keep you motivated, answer your questions, and provide feedback on your results progress.

2.    Personalization:

•   OSTEOPATHIC FITNESS® online personal training program is tailored to your individual needs, goals, and fitness level. The(PTP) trainer takes into account your preferences, any existing medical conditions, and your fitness history to create a customized plan.

3.    Workout Programming:

•   OSTEOPATHIC FITNESS® online platform provides clear and detailed workout plans, including exercise demonstrations and instructions.

4.    Nutritional Guidance:

•   Many online personal training programs include nutritional guidance as part of the overall package. A well-rounded approach that combines both fitness and nutrition can lead to more comprehensive results.

5.    Progress Tracking:

•   OSTEOPATHIC FITNESS® offers tools to track your progress, such as workout logs, measurements, and photo uploads. This allows you and your trainer to monitor your advancements and make necessary adjustments to your program.

6.    Flexibility and Convenience:

•   One of the advantages of online personal training is flexibility. OSTEOPATHIC FITNESS® offers workouts and support at times that suit your schedule, allowing you to exercise when it's most convenient for you for the best results.


7.    Cost and Payment Structure:

•    The cost of the OSTEOPATHIC FITNESS® online personal training service and the payment structure charges a monthly subscription fee, or one-time payments or packages. Compare different options to find one that fits your budget.


Before starting OSTEOPATHIC FITNESS® online personal training program, it's advisable to consult with your healthcare provider, especially if you have pre-existing health conditions. Additionally, make sure to choose an OSTEOPATHIC FITNESS® program that aligns with your fitness goals and preferences for the best experience and results.

The VIP Plus Plan

Need to get in shape right away? The OSTEOPATHIC FITNESS® VIP PLUS Online Personal Training Plan is for you. You'll get in shape with custom daily workouts, a custom diet and VIP support. Daily feedback and guidance from Greg will keep you motivated and fit, all for just $199.

Just $199
One month. No contracts. No auto billing.

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Custom Workout

Get in shape with a custom workout that is designed by one of AMERICA'S Top 50 Trainers with Greg Herzog. Your workouts will be personalized based on your goals, schedule, fitness level, equipment, limitations and more. Your plan includes a workout a week with up to 4 strength and cardio workouts.

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Personalized Diet

The best way to lose or maintain weight is with a personalized diet plan based on the foods that you enjoy. Forget about eating bland tasteless food on the ZUMA BEACH DIET®. We will design your custom diet with your favorite foods in mind and include the calories you need to reach your goal weight.

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How It Works

·  Sign up and complete the Exercise and Performance Goals form

·  I'll review your form and create your custom workout within 4 hours

·  Workouts include: reps, sets, suggested weight & an exercise  sample

·  I will update your workout plan weekly for 4 weeks and track it for faster results

·  Reach out to me with any questions, at anytime

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You're never alone at OSTEOPATHIC FITNESS®. I will be here to answer your questions, give you guidance & motivation, plus help you throughout each step of your plan. I am available via email, text, phone and social media. I am always willing to help and happy to hear from you!

Also Includes

·  Workout of the week

·  Weekly weight check ins

·  Personal fitness tracker

·  VIP PLUS support (within 1 hour) anytime you need it

·  Exercise, workout and weight loss performance  tracker

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Common Questions:

·  Do I need a gym membership for my custom workouts? No. You can get fit in the comfort of your own home

·  Do I need equipment for my custom workouts? Yes and  No. Your workouts will be designed around the equipment that you have or want to purchase; dumbbells, bands, exercise balls, etc. or just body weight.

·  Can I speak with someone if I need help? Absolutely. I'm here to help you. Email, text, call or reach out on any social media. I respond to all communications regularly in, usually within a few hours.

·  How long will it take to get my workout? Your workout is guaranteed to be ready within 24 hours. However, most plans are ready in less than 12 hours.

Call today for free transformation session 203-240-4020.


If you prefer an appointment with a personal trainer, but can't get to a gym on a regular schedule, OSTEOPATHIC FITNESS® Skype Personal Training is for you.

I'll design a custom personal training workout plan for you and guide your through each session at your convenience, without the hassle of going to the gym.


60 Minutes

$ 90

Can't get to a gym on a regular schedule?


No Problem! The days You can not come in, we can do it via SKYPE and get it all in.


30 Minutes

$ 60

Can't get to a gym on a regular schedule?


No Problem! The days You can not come in, we can do it via SKYPE and get it all in.


30 Minutes

$ 50

Over the Phone or via SKYPE we can take care of the weight loss talks.


30 Minutes

$ 50

Over the Phone or via SKYPE we can have talks about where you are and where you would like to be with regards to your fitness health.


10 Hours

$ 800

Buying our packages will SAVE you money and at the same time keep you committed to your fitness goals.


5 Hours

$ 400

Buying our packages will SAVE you money and at the same time keep you committed to your fitness goals.

Call today for free transformation session 203-240-4020.

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