Online Personal Trainer
ONLINE PERSONAL TRAINER PROGRAM
The VIP Plus Plan
Need to get in shape right away? The OSTEOPATHIC FITNESS® VIP PLUS Online Personal Training Plan is for you. You'll get in shape with custom daily workouts, a custom diet and VIP support. Daily feedback and guidance from Greg will keep you motivated and fit, all for just $199.
Just $199
One month. No contracts. No auto billing.
Custom Workout
Get in shape with a custom workout that is designed by one of AMERICA'S Top 50 Trainers with Greg Herzog. Your workouts will be personalized based on your goals, schedule, fitness level, equipment, limitations and more. Your plan includes a workout a week with up to 4 strength and cardio workouts.
Personalized Diet
The best way to lose or maintain weight is with a personalized diet plan based on the foods that you enjoy. Forget about eating bland tasteless food on the ZUMA BEACH DIET®. We will design your custom diet with your favorite foods in mind and include the calories you need to reach your goal weight.
How It Works
· Sign up and complete the Exercise and Performance Goals form
· I'll review your form and create your custom workout within 4 hours
· Workouts include: reps, sets, suggested weight & an exercise sample
· I will update your workout plan weekly for 4 weeks and track it for faster results
· Reach out to me with any questions, at anytime
Support
You're never alone at OSTEOPATHIC FITNESS®. I will be here to answer your questions, give you guidance & motivation, plus help you throughout each step of your plan. I am available via email, text, phone and social media. I am always willing to help and happy to hear from you!
Also Includes
· Workout of the week
· Weekly weight check ins
· Personal fitness tracker
· VIP PLUS support (within 1 hour) anytime you need it
· Exercise, workout and weight loss performance tracker
Common Questions:
· Do I need a gym membership for my custom workouts? No. You can get fit in the comfort of your own home
· Do I need equipment for my custom workouts? Yes and No. Your workouts will be designed around the equipment that you have or want to purchase; dumbbells, bands, exercise balls, etc. or just body weight.
· Can I speak with someone if I need help? Absolutely. I'm here to help you. Email, text, call or reach out on any social media. I respond to all communications regularly in, usually within a few hours.
· How long will it take to get my workout? Your workout is guaranteed to be ready within 24 hours. However, most plans are ready in less than 12 hours.
Call today for free transformation session 203-240-4020.
SKYPE ONLINE TRAINING
If you prefer an appointment with a personal trainer, but can't get to a gym on a regular schedule, OSTEOPATHIC FITNESS® Skype Personal Training is for you.
I'll design a custom personal training workout plan for you and guide your through each session at your convenience, without the hassle of going to the gym.