What are the Actions to Find and/or Condition what you Want in regard to Happiness?
Finding and cultivating happiness is a deeply personal and subjective pursuit. While there is no one-size-fits-all approach, here are...
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Greg Herzog
- Apr 26
- 1 min
What We Do
As a personal training professional, Greg has been trained personally by Arthur Jones, the creator of Nautilus and John Philbin, Olympic...
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Greg Herzog
- Apr 23, 2021
- 3 min
Tips On How To Return To Your Workout Routine Successfully
Tips On How To Return To Your Workout Routine Successfully Spring is here and now you have the itch to get back in shape! Not so fast....
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Greg Herzog
- Feb 10, 2021
- 3 min
Falls Can Kill You or cause Serious Injury
Here’s “How to Minimize the Risk”. I just slipped on black ice while walking, it jolted my entire body. Thankfully, I did not go down. I...
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Greg Herzog
- Nov 5, 2020
- 1 min
Why Small Businesses Matter Reimagined
https://news.hamlethub.com/ridgefield/places/67921-why-small-businesses-matter-in-ridgefield-reimagined-osteopathic-fitness Greg Herzog...
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Greg Herzog
- Nov 5, 2020
- 2 min
Today's Essential Corona Virus Reads:
Ridgefield Wellness Coach and Personal Trainer Greg Herzog believes that we have a Major Healthcare Crisis on our hands. Everyone is...
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Greg Herzog
- Sep 17, 2020
- 4 min
The Optimum Strength Training for A Maximum Workout in Minimum Time, Is Surprisingly Easy
The number of reps and sets you do is less important than these fundamentals As a Trainer in Ridgefield CT and Fairfield County CT, I get...
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Greg Herzog
- Apr 16, 2020
- 3 min
OSTEOPATHIC FITNESS ® DEVELOPS CONCIERGE WELLNESS COACHING
Greg Herzog 383 Main St Ridgefield CT in Fairfield County has developed a Concierge Wellness Program to work with you remotely, meet you...
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Greg Herzog
- Mar 15, 2020
- 2 min
Online Personal Training
Herzog Offers Gift of Online Personal Training During Corona Virus Outbreak. There is much concern about being in environment with large...
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Greg Herzog
- Jan 16, 2020
- 2 min
Seven Golden Rules to Strength Training
While there are many philosophies and methods out there today. This is what I have found to be most effective over 3 decades of...
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Greg Herzog
- Oct 11, 2019
- 2 min
RIDGEFIELD PILATES for ATHLETES
RIDGEFIELD PILATES Owner Greg Herzog has Trademarked a New Pilates Method for Men, Women and High School Athletes Greg Herzog is the...
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Greg Herzog
- Oct 11, 2019
- 3 min
THE NEW HIGH INTENSITY TRAINING
Ridgefield Personal Trainer Greg Herzog talks about what he believes to be the most effective training method to build balance, strength...
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Greg Herzog
- Oct 8, 2019
- 3 min
Personal Trainer Celebrates 25 Years in Ridgefield
Ridgefield Personal Trainer Greg Herzog of Herzog Body Tech LLC and OSTEOPATHIC FITNESS®, Downtown Ridgefield, Celebrates his 25th...
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Greg Herzog
- Sep 17, 2019
- 1 min
National Suicide Awareness Week September 8th - 14th
What would an individual or subject look like if they were represented by a color or a series of colors? That’s the question driving...
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