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Herzog Celebrates 30 Years as Ridgefield's First Boutique Fitness & Private Training Studio
RIDGEFIELD, CT This fall, Greg Herzog marks a remarkable milestone; 30 years of transforming lives as Ridgefield's first Boutique Fitness...

Greg Herzog
Sep 27, 20252 min read


Herzog Trademarks THE POWER OF POSITIVE THINKING FOR FITNESS® As an Anti- Self help Science Based Conditioning Method
Herzog Trademarks THE POWER OF POSITIVE THINKING FOR FITNESS® As an Anti- Self help Science Based Conditioning Method, due to his...

Greg Herzog
Feb 3, 20242 min read


Positive Thinking for Fitness®
Herzog Trademarks THE POWER OF POSITIVE THINKING FOR FITNESS® with USPTO, To Help Individuals Choose The Way They Want To Live and What...

Greg Herzog
Jun 15, 20233 min read


What are the Actions to Find and/or Condition what you Want in regard to Happiness?
Finding and cultivating happiness is a deeply personal and subjective pursuit. While there is no one-size-fits-all approach, here are...

Greg Herzog
May 9, 20232 min read


What We Do
As a personal training professional, Greg has been trained personally by Arthur Jones, the creator of Nautilus and John Philbin, Olympic...

Greg Herzog
Apr 26, 20231 min read



Greg Herzog
Jul 21, 20220 min read


JOY Workout. Daily Easy Exercises 2 of 11
PART 2 OF 11

Greg Herzog
Jul 6, 20221 min read


JOY Workout. Daily Easy Exercises 1 of 11
Part 1 of 11

Greg Herzog
Jun 2, 20221 min read


Tips On How To Return To Your Workout Routine Successfully
Tips On How To Return To Your Workout Routine Successfully Spring is here and now you have the itch to get back in shape! Not so fast....

Greg Herzog
Apr 23, 20213 min read



Greg Herzog
Feb 27, 20210 min read


Falls Can Kill You or cause Serious Injury
Here’s “How to Minimize the Risk”. I just slipped on black ice while walking, it jolted my entire body. Thankfully, I did not go down. I...

Greg Herzog
Feb 10, 20213 min read


Why Small Businesses Matter Reimagined
https://news.hamlethub.com/ridgefield/places/67921-why-small-businesses-matter-in-ridgefield-reimagined-osteopathic-fitness Greg Herzog...

Greg Herzog
Nov 5, 20201 min read


Today's Essential Corona Virus Reads:
Ridgefield Wellness Coach and Personal Trainer Greg Herzog believes that we have a Major Healthcare Crisis on our hands. Everyone is...

Greg Herzog
Nov 5, 20202 min read


The Optimum Strength Training for A Maximum Workout in Minimum Time, Is Surprisingly Easy
The number of reps and sets you do is less important than these fundamentals As a Trainer in Ridgefield CT and Fairfield County CT, I get...

Greg Herzog
Sep 17, 20204 min read


OSTEOPATHIC FITNESS ® DEVELOPS CONCIERGE WELLNESS COACHING
Greg Herzog 383 Main St Ridgefield CT in Fairfield County has developed a Concierge Wellness Program to work with you remotely, meet you...

Greg Herzog
Apr 16, 20203 min read


Online Personal Training
Herzog Offers Gift of Online Personal Training During Corona Virus Outbreak. There is much concern about being in environment with large...

Greg Herzog
Mar 15, 20202 min read


Seven Golden Rules to Strength Training
While there are many philosophies and methods out there today. This is what I have found to be most effective over 3 decades of...

Greg Herzog
Jan 16, 20202 min read


RIDGEFIELD PILATES for ATHLETES
RIDGEFIELD PILATES Owner Greg Herzog has Trademarked a New Pilates Method for Men, Women and High School Athletes Greg Herzog is the...

Greg Herzog
Oct 11, 20192 min read


THE NEW HIGH INTENSITY TRAINING
Ridgefield Personal Trainer Greg Herzog talks about what he believes to be the most effective training method to build balance, strength...

Greg Herzog
Oct 11, 20193 min read


Personal Trainer Celebrates 25 Years in Ridgefield
Ridgefield Personal Trainer Greg Herzog of Herzog Body Tech LLC and OSTEOPATHIC FITNESS®, Downtown Ridgefield, Celebrates his 25th...

Greg Herzog
Oct 8, 20193 min read

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