The number of reps and sets you do is less important than these fundamentals As a Trainer in Ridgefield CT and Fairfield County CT, I get...

Greg Herzog 383 Main St Ridgefield CT in Fairfield County has developed a Concierge Wellness Program to work with you remotely, meet you ...

Herzog Offers Gift of Online Personal Training During Corona Virus Outbreak. There is much concern about being in environment with large ...

While there are many philosophies and methods out there today. This is what I have found to be most effective over 3 decades of applicati...

RIDGEFIELD PILATES Owner Greg Herzog has Trademarked a New Pilates Method for Men, Women and High School Athletes Greg Herzog is the foun...

Ridgefield Personal Trainer Greg Herzog talks about what he believes to be the most effective training method to build balance, strength ...

Ridgefield Personal Trainer Greg Herzog of Herzog Body Tech LLC and OSTEOPATHIC FITNESS®, Downtown Ridgefield, Celebrates his 25th Annive...

What would an individual or subject look like if they were represented by a color or a series of colors? That’s the question driving arti...

Personal Fitness Trainer Greg Herzog Celebrates 25th Anniversary in Ridgefield.

Let's start with the conclusion. The odds are that you will never deal directly with the root cause of stress in your life.

What you do before surgery may be just as important as what you do after. Prehab - building strength before surgery - leads to better out...