top of page

Blog
Search


Herzog Celebrates 30 Years as Ridgefield's First Boutique Fitness & Private Training Studio
RIDGEFIELD, CT This fall, Greg Herzog marks a remarkable milestone; 30 years of transforming lives as Ridgefield's first Boutique Fitness...

Greg Herzog
Sep 272 min read
Ā
Ā
Ā


Herzog Trademarks THE POWER OF POSITIVE THINKING FOR FITNESSĀ® As an Anti- Self help Science Based Conditioning Method
Herzog Trademarks THE POWER OF POSITIVE THINKING FOR FITNESSĀ® As an Anti- Self help Science Based Conditioning Method, due to his...

Greg Herzog
Feb 3, 20242 min read
Ā
Ā
Ā


Positive Thinking for FitnessĀ®
Herzog Trademarks THE POWER OF POSITIVE THINKING FOR FITNESSĀ® with USPTO, To Help Individuals Choose The Way They Want To Live and What...

Greg Herzog
Jun 15, 20233 min read
Ā
Ā
Ā


What are the Actions to Find and/or Condition what you Want in regard to Happiness?
Finding and cultivating happiness is a deeply personal and subjective pursuit. While there is no one-size-fits-all approach, here are...

Greg Herzog
May 9, 20232 min read
Ā
Ā
Ā


What We Do
As a personal training professional, Greg has been trained personally by Arthur Jones, the creator of Nautilus and John Philbin, Olympic...

Greg Herzog
Apr 26, 20231 min read
Ā
Ā
Ā



Greg Herzog
Jul 21, 20220 min read
Ā
Ā
Ā


JOY Workout. Daily Easy Exercises 2 of 11
PART 2 OF 11

Greg Herzog
Jul 6, 20221 min read
Ā
Ā
Ā


JOY Workout. Daily Easy Exercises 1 of 11
Part 1 of 11

Greg Herzog
Jun 2, 20221 min read
Ā
Ā
Ā


Tips On How To Return To Your Workout Routine Successfully
Tips On How To Return To Your Workout Routine Successfully Spring is here and now you have the itch to get back in shape! Not so fast....

Greg Herzog
Apr 23, 20213 min read
Ā
Ā
Ā



Greg Herzog
Feb 27, 20210 min read
Ā
Ā
Ā


Falls Can Kill You or cause Serious Injury
Hereās āHow to Minimize the Riskā. I just slipped on black ice while walking, it jolted my entire body. Thankfully, I did not go down. I...

Greg Herzog
Feb 10, 20213 min read
Ā
Ā
Ā


Why Small Businesses Matter Reimagined
https://news.hamlethub.com/ridgefield/places/67921-why-small-businesses-matter-in-ridgefield-reimagined-osteopathic-fitness Greg Herzog...

Greg Herzog
Nov 5, 20201 min read
Ā
Ā
Ā


Today's Essential Corona Virus Reads:
Ridgefield Wellness Coach and Personal Trainer Greg Herzog believes that we have a Major Healthcare Crisis on our hands. Everyone is...

Greg Herzog
Nov 5, 20202 min read
Ā
Ā
Ā


The Optimum Strength Training for A Maximum Workout in Minimum Time, Is Surprisingly Easy
The number of reps and sets you do is less important than these fundamentals As a Trainer in Ridgefield CT and Fairfield County CT, I get...

Greg Herzog
Sep 17, 20204 min read
Ā
Ā
Ā


OSTEOPATHIC FITNESS Ā® DEVELOPS CONCIERGE WELLNESS COACHING
Greg Herzog 383 Main St Ridgefield CT in Fairfield County has developed a Concierge Wellness Program to work with you remotely, meet you...

Greg Herzog
Apr 16, 20203 min read
Ā
Ā
Ā


Online Personal Training
Herzog Offers Gift of Online Personal Training During Corona Virus Outbreak. There is much concern about being in environment with large...

Greg Herzog
Mar 15, 20202 min read
Ā
Ā
Ā


Seven Golden Rules to Strength Training
While there are many philosophies and methods out there today. This is what I have found to be most effective over 3 decades of...

Greg Herzog
Jan 16, 20202 min read
Ā
Ā
Ā


RIDGEFIELD PILATES for ATHLETES
RIDGEFIELD PILATES Owner Greg Herzog has Trademarked a New Pilates Method for Men, Women and High School Athletes Greg Herzog is the...

Greg Herzog
Oct 11, 20192 min read
Ā
Ā
Ā


THE NEW HIGH INTENSITY TRAINING
Ridgefield Personal Trainer Greg Herzog talks about what he believes to be the most effective training method to build balance, strength...

Greg Herzog
Oct 11, 20193 min read
Ā
Ā
Ā


Personal Trainer Celebrates 25 Years in Ridgefield
Ridgefield Personal Trainer Greg Herzog of Herzog Body Tech LLC and OSTEOPATHIC FITNESSĀ®, Downtown Ridgefield, Celebrates his 25th...

Greg Herzog
Oct 8, 20193 min read
Ā
Ā
Ā

HIGH INTENSITY
TRAINING
PERSONAL TRAINING - AT OUR FACILITY or IN YOUR HOME
SCROLL DOWN
↓
SCROLL DOWN
↓
bottom of page





