Herzog Offers Gift of Online Personal Training During Corona Virus Outbreak. There is much concern about being in environment with large amounts of people. G...

While there are many philosophies and methods out there today. This is what I have found to be most effective over 3 decades of application. Breathe Importan...

RIDGEFIELD PILATES Owner Greg Herzog has Trademarked a New Pilates Method for Men, Women and High School Athletes Greg Herzog is the founder of AXIS CORE® PI...

Ridgefield Personal Trainer Greg Herzog talks about what he believes to be the most effective training method to build balance, strength and flexibility. Gre...

Ridgefield Personal Trainer Greg Herzog of Herzog Body Tech LLC and OSTEOPATHIC FITNESS®, Downtown Ridgefield, Celebrates his 25th Anniversary in Ridgefield ...

What would an individual or subject look like if they were represented by a color or a series of colors? That’s the question driving artist and behavioral sp...

Personal Fitness Trainer Greg Herzog Celebrates 25th Anniversary in Ridgefield.

Let's start with the conclusion. The odds are that you will never deal directly with the root cause of stress in your life.

What you do before surgery may be just as important as what you do after. Prehab - building strength before surgery - leads to better outcomes. More than one...