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Meet Greg



Osteopathic Personal Fitness near me:


Greg Herzog is the founder of OSTEOPATHIC FITNESS® and is a pioneer in the Health and Fitness field for over two decades, as a certified personal training professional and personal training conditioning coach.


As a Personal Training Professional; Greg trains you to excel and get fit with the results that you desire. He can help you get fit as an athlete or individual with sports medicine, rehab, knee treatment, back problems, back exercises, back treatment and back pain. He is recognized as one of Americas best personal trainers and one of the TOP 100 TRAINERS.

As one of the Best Personal Trainers in the area and the Country Greg also started one of the first personal training gyms in Ridgefield.


As a Ridgefield CT and Fairfield County, local personal trainer, he is an affordable Personal Trainer for Teens to Seniors, as well as a Personal Trainer at home, Personal Trainer for Weight Loss and a Mobile Personal Trainer. Greg will also help you find a personal trainer, if its not the right fit.


He has been a celebrity trainer to Naomi Campbell, Harvey Keitel, David Geffen and Carrie Nygren to name a few.


Greg broke the 4 minute mile in 1983 and was ranked 30th in the world in Track and Field News among U.S. Additions.


In 2005, Fortune Magazine documented the four-minute mile as the greatest athletic achievement.


420 Americans and 1,303 athletes in the world have broken the 4 minute mark since Sir Roger Bannister's historic run 60 years ago on May 6, 1954.


Herzog is a graduate of the University of Maryland, College Park and has also attended Auburn University and UCLA with an emphasis in Exercise Physiology, Sports Psychology and a National Certification in Sports Nutrition and Weight management.




As a personal training professional, Greg has been trained personally by Arthur Jones, the creator of Nautilus and John Philbin, Olympic Head Coach and Director of Sports Science & Conditioning for the US Bobsled Team, Assistant Strength Coach with the Washington Redskins Football Team, Washington Nationals Baseball Team Conditioning Coach currently San Diego Padres.


Philbin is the founder and President of the National Strength Professionals Association (NSPA). NSPA is an internationally recognized certification agency that certifies strength conditioning coaches, personal trainers, physical education teachers, and post rehabilitation specialists.


Herzog has brought High Intensity Strength Training, used by professional athletes like the Washington Redskins, Houston Texans and Olympic athletes to another level for results, with AXIS CORE® Total Body Conditioning, his specialized modality enhancement training method, and improved upon Proprioceptive Neuromuscular Facilitation Stretching with his stretch lab, through his methods of physics with ARS® AXIS RELEASE STRETCHING.



Greg has had great success with this program in his over 2 decades as both a resident and owner of OSTEOPATHIC FITNESS in Downtown Ridgefield.

Herzog believes this to be the perfect workout using a target weight with perfect form and proper breathing, that not only improves cardiovascular fitness, but increases your endurance, stamina, energy, metabolism, fat loss, reduces blood pressure, cholesterol, balances blood sugar levels and reduces any pain that you may have preexisting.

The 15-25 min full body workout is ultra safe, controlled with a 3x3 cadence utilizing quality weight training reps to momentary fatigue, that is brief, intense and focused by increasing strength around the joint for stronger bones and enhances overall function of joint.

Sessions are all conducted privately at the Boutique Fitness Gym on Main Street, or in the privacy of your own home.

Greg Herzog, is a former sub four minute miler, Celebrity trainer, Artist and Conditioning Specialist in Downtown Ridgefield CT and Fairfield County for over 2 decades; Greg has worked with David Geffen, Harvey Keitel, Naomi Campbell, Jan Wenner, Charlie Rose, Edgar Bronfman Jr, competitive athletes, as well as individuals from the ages 5-94, and has made studying human performance his life's work.

Call today for a free evaluation.



Greg has logged more than 500 hours of research with Dr. Susan Himmelstein at the Graduate School of Pepperdine University, and has worked directly with Deb Giffen, the director of Executive Programs at the Wharton School's Aresty Institute of Executive Education.

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This book is available in PDF format for USD $5.00.

Once we receive your order and payment we will E-Mail you the file.


He is also the author of the acclaimed "The 15-Minute Executive Stress-Relief Program" published by Putnam, and has served as a consultant to the media, on CBS This Morning, Good Day New York, The KTLA Morning Show, with articles appearing in Self, GQ, Men's Health, New York Post, Glamour, W, Avenue as well as numerous national radio programs.


In addition, Greg has created an AI 21st century personal training professional self-coaching, mental, physical, emotional and nutritional conditioning system, to find your own process for learning with behavior modification, using a mathematical equation, to not only predict, but also change behavior and thus performance, by providing the psychological structure, or vehicle for arranging information, in relation to a question, so that the answer, or course of action is made clear, to help you create a personal map, to bridge the gap from intention to achievement.

Greg is very excited about the 21st century AI personal training professional self-coaching conditioning. He truly believes this modality enhancement conditioning system will be the "Personal Training of the Future", not limited to diet and exercise, but a tool for learning, performance and psychology as well.



He has also created an AI software process for the internet, soon to be released, along with a book series, that will bring diet, exercise, change and conditioning to the next level into the 21st century.


Inducted to Hall of Fame

Loucks Meet - White Plains

Millrose Games

University of Maryland College Park - Sub 4 Minute Miler

Call today for free transformation session 203-240-4020.

383 Main Street, Ridgefield CT, 06877

Serving Ridgefield, Wilton, Redding, New Canaan, North Salem NY, South Salem NY, Lewisboro NY, Pound Ridge NY.

Herzog Body Tech LLC

15-Min Stress-Relief Book
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