Greg Herzog is the founder of OSTEOPATHIC FITNESS® and is a pioneer in the Health and Fitness field for over two decades, as a personal training professional and conditioning coach. Greg trains you to excel and get fit and the results you desire. He is recognized as one of Americas TOP 100 TRAINERS.
He has been a celebrity trainer to Naomi Campbell, Harvey Keitel, David Geffen and Carrie Nygren to name a few.
Greg broke the 4 minute mile in 1983 and was ranked 30th in the world in Track and Field News among U.S. Additions.
In 2005, Fortune Magazine documented the four-minute mile as the greatest athletic achievement.
420 Americans and 1,303 athletes in the world have broken the 4 minute mark since Sir Roger Bannister's historic run 60 years ago on May 6, 1954.).
Herzog is a graduate of the University of Maryland, College Park and has also attended Auburn University and UCLA with an emphasis in Exercise Physiology, Sports Psychology and a National Certification in Sports Nutrition and weight management.
HIGH INTENSITY STRENGTH TRAINING
As a personal training professional, Greg has been trained personally by Arthur Jones, the creator of Nautilus and John Philbin, Olympic Head Coach and Director of Sports Science & Conditioning for the US Bobsled Team, Assistant Strength Coach with the Washington Redskins Football Team, Washington Nationals Baseball Team Conditioning Coach currently San Diego Padres.
Philbin is the founder and President of the National Strength Professionals Association (NSPA). NSPA is an internationally recognized certification agency that certifies strength conditioning coaches, personal trainers, physical education teachers, and post rehabilitation specialists.
Herzog has brought High Intensity Strength Training, used by professional athletes like the Washington Redskins, Houston Texans and Olympic athletes to another level, with AXIS CORE® Total Body Conditioning, his specialized modality enhancement training method, and improved upon Proprioceptive Neuromuscular Facilitation Stretching, through his methods of physics with ARS® AXIS RELEASE STRETCHING.
Greg has logged more than 500 hours of research with Dr. Susan Himmelstein at the Graduate School of Pepperdine University, and has worked directly with Deb Giffen, the director of Executive Programs at the Wharton School's Aresty Institute of Executive Education.
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He is also the author of the acclaimed "The 15-Minute Executive Stress-Relief Program" published by Putnam, and has served as a consultant to the media, on CBS This Morning, Good Day New York, The KTLA Morning Show, with articles appearing in Self, GQ, Men's Health, New York Post, Glamour, W, Avenue as well as numerous national radio programs.
In addition, Greg has created an AI 21st century personal training professional self-coaching, mental, physical, emotional and nutritional conditioning system, to find your own process for learning with behavior modification, using a mathematical equation, to not only predict, but also change behavior and thus performance, by providing the psychological structure, or vehicle for arranging information, in relation to a question, so that the answer, or course of action is made clear, to help you create a personal map, to bridge the gap from intention to achievement.
Greg is very excited about the 21st century AI personal training professional self-coaching conditioning. He truly believes this modality enhancement conditioning system will be the "Personal Training of the Future", not limited to diet and exercise, but a tool for learning, performance and psychology as well.
WORK IN PROGRESS
He has also created an AI software process for the internet, soon to be released, along with a book series, that will bring diet, exercise, change and conditioning to the next level into the 21st century.
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