Strength Training

Girl Doing Push-Ups

Strength Training

Greg Creates a Customized Fitness Program specifically for You

OF strength training programs are created toward helping you improve your overall fitness level and health. Greg will train and guide you through the best routine created specifically for you to help increase your strength and maximize your energy so that you can look and feel your very best.

OF Strength training uses  target resistance techniques for muscular contraction and help build aerobic as well as anaerobic endurance, increase the size of your skeletal muscles, and build strength. Combining different exercises, exercise order, number of sets, repetitions, and changing up tempos builds muscle strength and allows you to achieve the desired results. Strength training is very effective in weight loss programs and in the treatment of many chronic conditions such as back pain and arthritis.

Studies show that strength training is proven to help:

  •  Increase metabolism

  •  Improve heart health

  •  Improve bone density

Every exercise program is personal because every client is different, but I'm confident that with my experience, equipment, and individualized programs,  I can help you get maximal results in the most efficient way possible.

Call OF at (203) 240-4020 for more information.



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