Greg Creates a Customized Fitness Program specifically for You
OF strength training programs are created toward helping you improve your overall fitness level and health. Greg will train and guide you through the best routine created specifically for you to help increase your strength and maximize your energy so that you can look and feel your very best.
OF Strength training uses target resistance techniques for muscular contraction and help build aerobic as well as anaerobic endurance, increase the size of your skeletal muscles, and build strength. Combining different exercises, exercise order, number of sets, repetitions, and changing up tempos builds muscle strength and allows you to achieve the desired results. Strength training is very effective in weight loss programs and in the treatment of many chronic conditions such as back pain and arthritis.
Schedule your first session today by calling (203) 240-4020. The first session is on us!
Coaches & Programs That Come to You
OF personal training creates strength training routines specific for each client developing strength through the use of many different modalities.
Studies show that strength training is proven to help:
Improve heart health
Improve bone density
Every exercise program is personal because every client is different, but we’re confident that with our experience, equipment, and individualized programs, can help our clients get maximal results in the most efficient way possible.
With a little effort and a lot of dedication, you can reach your strength training goals!
Call OF at (203) 240-4020 for more information.