Cardio Fitness

Cardio/Fitness


Get Your Heart & Body in Shape with OF In Home Personal Fitness Training

Whether you want to relieve stress or burn a lot of calories in a short period of time, OSTEOPATHIC FITNESS® has the moves to help get your heart rate going. Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscles of your body and, in turn, the ability of those muscles to use oxygen to produce energy for movement.

Sustained physical activity is the key to earning the benefits of cardio fitness. Cardiovascular exercise is perfect for burning fat and losing weight by helping you burn more calories than you take in.

Some examples of cardio workouts include:

  • Speed walking

  • Jogging

  • Cycling

  • Swimming

  • HIIT (high-intensity interval training)


Regular exercise conditions the heart to pump blood through the body more efficiently, so even if your goal isn’t to lose weight, there are still significant health benefits to maintaining a cardio fitness regimen.

Experience the convenience of performing your workouts at home.

Call (203) 240-4020 to schedule a free initial session!

Cardio_running_outdoors_sm.jpg

383 Main Street, Ridgefield CT, 06877

Serving Ridgefield, Wilton, Redding, New Canaan, North Salem NY, South Salem NY, Lewisboro NY, Pound Ridge NY.

Herzog Body Tech LLC

biking_sm.jpg
OSTEOPATHI FITNESS LOGO

HIGH INTENSITY
TRAINING

  • mail vector art
  • Facebook - White Circle
  • Twitter - White Circle
  • Instagram - White Circle
PERSONAL TRAINING - AT OUR FACILITY or IN YOUR HOME

SCROLL DOWN
                 

SCROLL DOWN