Cardio Fitness

Cardio/Fitness


Get Your Heart & Body in Shape with OF In Home Personal Fitness Training

Whether you want to relieve stress or burn a lot of calories in a short period of time, OSTEOPATHIC FITNESS® has the moves to help get your heart rate going. Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscles of your body and, in turn, the ability of those muscles to use oxygen to produce energy for movement.

Sustained physical activity is the key to earning the benefits of cardio fitness. Cardiovascular exercise is perfect for burning fat and losing weight by helping you burn more calories than you take in.

Some examples of cardio workouts include:

  • Speed walking

  • Jogging

  • Cycling

  • Swimming

  • HIIT (high-intensity interval training)


Regular exercise conditions the heart to pump blood through the body more efficiently, so even if your goal isn’t to lose weight, there are still significant health benefits to maintaining a cardio fitness regimen.

Experience the convenience of performing your workouts at home.

Call (203) 240-4020 to schedule a free initial session!

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PERSONAL TRAINING - AT OUR FACILITY - IN YOUR HOME
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COPYRIGHT © 2003-2019  GREG HERZOG  203-240-4020

HERZOG BODY TECH LLC, ALL RIGHTS RESERVED

(NO REFUNDS)

OSTEOPATHIC FITNESS® is in no way affiliated or in connection with Osteopathy and Osteopaths and should therefore not be confused with Osteopathy and Osteopaths.