Weight & Resistance Training

OF Weight & Resistance Training

Trust The Strength Coach

Would you like to get fit while also increasing your strength? OF has all the equipment and experience you’re looking for to help you get into the best shape of your life, through our intense muscle building and strength training workouts. Greg can design a program for your body type and your time schedule.

Discover the OF Difference with Greg

Bodybuilding integrates continuous resistance training to promote hypertrophy, or development, as well as the increase of the client’s musculature. This type of exercise workout focuses on body shaping through proper diet direction and exercise.

The true key to successful bodybuilding is full commitment to monitoring:

•     What you eat

•     When you eat

•     How you exercise

•     When you exercise

Weight training is an qualitative type of workout intended for individuals who want to reduce body fat and increase muscle mass and muscle tone without getting bulky.

We can teach you how to master the use of:

•     Pilates

•     Dumbbells

•     Weighted barbells

•     Body weight exercises

When you let OF bring the gym to you, you will learn proper weight and resistance training form, how to use target weights and focus on proper breathing, and a variety of methods to build and shape specific muscle groups.

Why OF?

You will never have to worry about others interfering in your workout, because the gym is too crowded. Now your exercise and workout time is maximized. OF makes your exercise workout painless, enjoyable, and convenient.


Call (203) 240-4020 to schedule your free session today!