Weight & Resistance Training

OF Weight & Resistance Training

Trust The Strength Coach

Would you like to get fit while also increasing your strength? OF has all the equipment and experience you’re looking for to help you get into great in the best shape of your life, through our intense muscle building and strength training workouts. Greg can design a program for your body type and your time schedule.

Call (203) 240-4020 to find out more information about our bodybuilding and weight training programs.

Discover the OF Difference with Greg

Bodybuilding integrates continuous resistance training to promote hypertrophy, or development, as well as the increase of the client’s musculature. This type of exercise workout focuses on body shaping through proper diet direction and exercise.

The true key to successful bodybuilding is full commitment to monitoring:

•     What you eat

•     When you eat

•     How you exercise

•     When you exercise

Give us a call today and we will coordinate a free session to evaluate your current fitness and nutrition program. Based on your goals, Greg will create a tailor made health and fitness system just for you.

An Experienced Strength Training Coach You Can Trust

Weight training is an qualitative type of workout intended for individuals who want to reduce body fat and increase muscle mass and muscle tone without getting bulky. Greg will administer weight training sessions at a time and place that’s suitable for you.

We can teach you how to master the use of:

•     Pilates

•     Dumbbells

•     Weighted barbells

•     Body weight exercises

When you let OF bring the gym to you, you will learn proper weight and resistance training form, how to use target weights and focus on proper breathing, and a variety of methods to build and shape specific muscle groups.

Why OF?

Private In-home personal fitness training comes with a lot of benefits. You will never have to worry about others interfering in your workout, because the gym is too crowded. Now your exercise and workout time is maximized. OF makes your exercise workout painless, enjoyable, and convenient.


Call (203) 240-4020 to schedule your free session today!