Workout
WORKOUTS
Our 15 Minute AXIS CORE® INTENSITY IS EVERYTHING ™ Workout Training Sessions
Can this small amount of exercise be enough to improve health and transform your body while not breaking the piggy bank? You bet it is.
Using our AXIS CORE® workout system and following our AXIS CORE® real food nutrition program, we guarantee you will experience fantastic results with just two, 15 minute training sessions per week.
How's that for saving time?
A typical 15 minute AXIS CORE® session consists of 8 different strengthening exercises designed to strengthen all of the major muscles of your body in our private gym.
Our 30 Minute AXIS CORE ® INTENSITY IS EVERYTHING ™ Training Sessions
The benefits of having a personal trainer are hard to describe – especially the trainer you'll find at OSTEOPATHIC FITNESS® with over two decades of experience and that we are the first Ridgefield personal training completely private studio, allowing the focus and benefits you'll experience are unparalleled.
Our AXIS CORE® INTENSITY IS EVERYTHING ™ Workout Strong Kids, Healthy Kids Sessions
AXIS CORE® Strength training workout for children was once thought to be dangerous and unproductive. Scientific research performed over the past decade indicates otherwise. In fact, the benefits for the child (8+ years) include:
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Increased muscular strength
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Enhanced bone density
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Greater resistance to injury
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Superior athletic performance
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Decreased body fat
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More self confidence and self esteem
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Improved muscular and cardiovascular endurance
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Our AXIS CORE® INTENSITY IS EVERYTHING™ Workout Get Fit Together Sessions
AXIS CORE® getting fit together with a personal trainer is a great and fun way for you and your partner or friend to get fit, strong and healthy; With your child, friend or spouse, it improves you both physically, but more importantly, builds a new and dynamic relationship that we guarantee you'll cherish forever. It builds and creates a bond even stronger than powerful muscles!
How It Works
We conduct the personal training sessions in a private gym, by putting you on an exercise and then your partner, one after the other. At the end of the personal trainer session, each of you will have done approximately 6-8 exercises – more than enough to transform you and your partner or friend dramatically.
AXIS CORE® INTENSITY IS EVERYTHING ™ Maximum Workout and Permanent Fat Loss
Fat loss is what you really want. Fat loss is different from weight loss alone.
Weight loss is not really what you want because weight loss can result from muscle and bone loss as well as fat. You want to lose fat only and build bone and muscle at the same time. And this is what our AXIS CORE® personal training workout program will do for you.
AXIS CORE® strength training workout along with our Principled Food Plans, will ensure that the weight you lose comes only from fat. While AXIS CORE® strength training workout contributes to fat loss, the specific types of foods you eat are the number one factor in losing (or gaining) fat. We'll teach you everything you need to know about eating the correct foods at the right time, not counting calories, to maximize improvements in your health which will result in steady and permanent fat loss with our AXIS CORE® eating system.
If you're not actively making yourself stronger, you're actively getting weaker.
What's important to understand is that, beginning around age 30, we all slowly but surely lose muscle, bone, endurance and strength unless we do something about it.
Science reveals that strength training is the most effective and efficient form of exercise to halt and reverse this loss. While it is certainly true that other forms of exercise like Pilates, Yoga, swimming or cycling certainly provide health benefits, research reveals that these activities can't reverse muscle and bone nearly as well as a sound strength training program.
Interesting, right? Not only does science reveal that strength training is the best form of exercise to restore lost lean tissue, strength training is also shown to provide every other health benefit we require – cardio, flexibility and all. It's an all-in-one exercise workout program!
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Why Choose AXIS CORE® INTENSITY IS EVERYTHING ™ Personal Training?
In a word, efficiency.
You've heard it all before. You've been told by your doctor and every media outlet on the planet that you need to exercise for at least 45-60 minutes everyday. You are told to do weights, cardio and stretch to see results.
However, using our AXIS CORE® workout system of resistance training changes the playing field. AXIS CORE® personal training allows for maximum benefits in minimum time. This is achievable due to the deep level of physiological stimulation that AXIS CORE® workout plan provides. You'll become stronger, more flexible, improve endurance all in just two, fifteen to thirty minute workouts a week with this workout routine.
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What is the AXIS CORE® INTENSITY IS EVERYTHING ™ Method?
AXIS CORE® is a form of weight lifting and total body conditioning that uses smooth, and controlled lifting and proper breathing form and cadence for optimum performance of each muscle group and thus the entire body, rather than the typical high force, explosive lifting seen in most gyms and training studios.
Every exercise is performed in a controlled and focused fashion. Research indicates that this method produces equal to and greater benefits than traditional lifting methods.
The AXIS CORE® personal training method not only improves your muscular strength, but your flexibility, endurance, aerobic power and your metabolic rate. All in just 15-30 minutes a week.
The AXIS CORE® INTENSITY IS EVERYTHING™ workout personal training method focuses on performing quality weight training repetitions to the point of momentary muscular failure.
The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fiber recruitment
The fundamental principles of AXIS CORE® INTENSITY IS EVERYTHING™ training are that exercise should be brief and intense.
Exercises are performed with a high level of effort, or intensity, where it will stimulate the body to produce the best workout in the shortest amount of time
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AXIS CORE® INTENSITY IS EVERYTHING ™ Less Exercise, Better Results
Once stimulated, the body needs time, roughly 48-96 hours, to produce maximal benefits.
Science indicates that if the quality of an exercise program is high, 2-3 sessions a week of strength training is more than adequate to cause optimal positive results.
Remember, exercise itself doesn't make you fit or healthy.
Your body becomes healthier and fitter if the exercise stimulus is adequate and if adequate rest and recovery is allowed for.
So not only do you not need to exercise on your days off, you shouldn't! Quality, not quantity, is where it's at.
AXIS CORE® INTENSITY IS EVERYTHING ™ Maximum Strength Gains,
Improved Activity and Increased Metabolism.
With AXIS CORE® your added strength also will allow you to enjoy and perform your favorite activities, whatever they may be, longer and with less chance of injury.
ARS® Yoga poses and AXIS CORE® Pilates moves will be easier. Your tennis serve and golf drive will be more powerful.
AXIS CORE® exercise stimulates positive adaptations to every aspect of your body including flexibility, the cardiovascular system and resting metabolic rate. This means you burn more energy at rest which contributes to leanness.
Greg has had great success with this program in his over 2 decades as both a resident and owner of OSTEOPATHIC FITNESS in Downtown Ridgefield.
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Herzog believes this to be the perfect workout using a target weight with perfect form and proper breathing, that not only improves cardiovascular fitness, but increases your endurance, stamina, energy, metabolism, fat loss, reduces blood pressure, cholesterol, balances blood sugar levels and reduces any pain that you may have preexisting.
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The 15-25 min full body workout is ultra safe, controlled with a 3x3 cadence utilizing quality weight training reps to momentary fatigue, that is brief, intense and focused by increasing strength around the joint for stronger bones and enhances overall function of joint.
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Sessions are all conducted privately at the Boutique Fitness Gym on Main Street, or in the privacy of your own home.
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Greg Herzog, is a former sub four minute miler, Celebrity trainer, Artist and Conditioning Specialist in Downtown Ridgefield CT and Fairfield County for over 2 decades; Greg has worked with David Geffen, Harvey Keitel, Naomi Campbell, Jan Wenner, Charlie Rose, Edgar Bronfman Jr, competitive athletes, as well as individuals from the ages 5-94, and has made studying human performance his life's work.
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Call today for a free evaluation
203-240-4020
osteopathicfitness.com
Call today for free transformation session 203-240-4020.
383 Main Street, Ridgefield CT, 06877
Serving Ridgefield, Wilton, Redding, New Canaan, North Salem NY, South Salem NY, Lewisboro NY, Pound Ridge NY.
Herzog Body Tech LLC
