Our 15 Minute AXIS CORE® INTENSITY IS EVERYTHING ™ Training Sessions
Can this small amount of exercise be enough to improve health and transform your body while not breaking the piggy bank? You bet it is.
Using our AXIS CORE® system and following our AXIS CORE® real food nutrition program, we guarantee you will experience fantastic results with just two, 15 minute training sessions per week.
How's that for saving time?
A typical 15 minute AXIS CORE® session consists of 8 different strengthening exercises designed to strengthen all of the major muscles of your bod.
Our 30 Minute AXIS CORE ® INTENSITY IS EVERYTHING ™ Training Sessions
The benefits of having a personal trainer are hard to describe – especially the trainer you'll find at OSTEOPATHIC FITNESS® with over two decades of experience and that we are the first Ridgefield personal training completely private studio, allowing the focus and benefits you'll experience are unparalleled.
Our AXIS CORE® INTENSITY IS EVERYTHING ™ Strong Kids, Healthy Kids Sessions
AXIS CORE® Strength training for children was once thought to be dangerous and unproductive. Scientific research performed over the past decade indicates otherwise. In fact, the benefits for the child (8+ years) include:
Increased muscular strength
Enhanced bone density
Greater resistance to injury
Superior athletic performance
Decreased body fat
More self confidence and self esteem
Improved muscular and cardiovascular endurance
Our AXIS CORE® INTENSITY IS EVERYTHING ™ Get Fit Together Sessions
AXIS CORE® getting fit together is a great and fun way for you and your partner or friend to get fit, strong and healthy.With your child, friend or spouse it improves you both physically, but more importantly, builds a new and dynamic relationship that we guarantee you'll cherish forever. It builds and creates a bond even stronger than powerful muscles!
How It Works
We conduct the sessions by putting you on an exercise and then your partner, one after the other. At the end of the session, each of you will have done approximately 6-8 exercises – more than enough to transform you and your partner or friend dramatically.
AXIS CORE® INTENSITY IS EVERYTHING ™ Maximum and Permanent Fat Loss.
Fat loss is what you really want. Fat loss is different from weight loss alone.
Weight loss is not really what you want because weight loss can result from muscle and bone loss as well as fat. You want to lose fat only and build bone and muscle at the same time. And this is what our AXIS CORE® personal training program will do for you.
AXIS CORE® strength training along with our Principled Food Plans, will ensure that the weight you lose comes only from fat. While AXIS CORE® strength training contributes to fat loss, the specific types of foods you eat are the number one factor in losing (or gaining) fat. We'll teach you everything you need to know about eating the correct foods at the right time , not counting calories, to maximize improvements in your health which will result in steady and permanent fat loss with our AXIS CORE® eating system.
If you're not actively making yourself stronger, you're actively getting weaker.
What's important to understand is that, beginning around age 30, we all slowly but surely lose muscle, bone, endurance and strength unless we do something about.
Science reveals that strength training is the most effective and efficient form of exercise to halt and reverse this loss. While it is certainly true that other forms of exercise like Pilates, Yoga, swimming or cycling certainly provide health benefits, research reveals that these activities can't reverse muscle and bone nearly as well as a sound strength training program.
Interesting, right? Not only does science reveal that strength training is the best form of exercise to restore lost lean tissue, strength training is also shown to provide every other health benefit we require – cardio, flexibility and all. It's an all-in-one exercise program!
Why Choose AXIS CORE® INTENSITY IS EVERYTHING ™ Personal Training?
In a word, efficiency.
You've heard it all before. You've been told by your doctor and every media outlet on the planet that you need to exercise for at least 45-60 minutes everyday. You are told to do weights, cardio and stretch to see results.
However, using our AXIS CORE® system of resistance training changes the playing field. AXIS CORE® personal training allows for maximum benefits in minimum time. This is achievable due to the deep level of physiological stimulation that AXIS CORE® provides. You'll become stronger, more flexible, improve endurance all in just two, fifteen to thirty minute workouts a week.
What are the benefits of AXIS CORE® INTENSITY IS EVERYTHING ™ training?
Improved cardiovascular health
Increased bone density
Raised H.D.L. or "good" cholesterol
Improved blood pressure in older and even younger people
Enhanced joint flexibility in younger and older people
Better muscular endurance
Lower back and neck pain relief
Arthritis pain relief
Boosted energy and strength during pregnancy
Controlled blood sugar
Increased lean tissue (muscle and bone)
Accelerated metabolic rate
Decreased intra-abdominal fat
Halts and reverses adolescent obesity
Improved mood and cognitive function and a whole lot more
What is the AXIS CORE® INTENSITY IS EVERYTHING ™ Method?
AXIS CORE® is a form of weight lifting and total body conditioning that uses smooth, and controlled lifting and proper breathing form and cadence for optimum performance of each muscle group and thus the entire body, rather than the typical high force, explosive lifting seen in most gyms and training studios.
Every exercise is performed in a controlled and focused fashion. Research indicates that this method produces equal to and greater benefits than traditional lifting methods.
The AXIS CORE® personal training method not only improves your muscular strength, but your flexibility, endurance, aerobic power and your metabolic rate. All in just 15-30 minutes a week.
The AXIS CORE® INTENSITY IS EVERYTHING ™ personal training method focuses on performing quality weight training repetitions to the point of momentary muscular failure.
The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fiber recruitment
The fundamental principles of AXIS CORE® INTENSITY IS EVERYTHING™ training are that exercise should be brief and intense.
Exercises are performed with a high level of effort, or intensity, where it will stimulate the body to produce the best workout in the shortest amount of time.
AXIS CORE® INTENSITY IS EVERYTHING ™ Less Exercise, Better Results
Once stimulated, the body needs time, roughly 48-96 hours, to produce maximal benefits.
Science indicates that if the quality of an exercise program is high, 2-3 sessions a week of strength training is more than adequate to cause optimal positive results.
Remember, exercise itself doesn't make you fit or healthy.
Your body becomes healthier and fitter if the exercise stimulus is adequate and if adequate rest and recovery is allowed for.
So not only do you not need to exercise on your days off, you shouldn't! Quality, not quantity, is where it's at.
AXIS CORE® INTENSITY IS EVERYTHING ™ Maximum Strength Gains,
Improved Activity and Increased Metabolism.
With AXIS CORE® your added strength also will allow you to enjoy and perform your favorite activities, whatever they may be, longer and with less chance of injury.
ARS® Yoga poses and AXIS CORE® Pilates moves will be easier. Your tennis serve and golf drive will be more powerful.
AXIS CORE® exercise stimulates positive adaptations to every aspect of your body including flexibility, the cardiovascular system and resting metabolic rate. This means you burn more energy at rest which contributes to leanness.