top of page

OSTEOPATHIC FITNESS®
Home Page

osteopathic_fitness_media.png
SERVICES

Click on a Number to See

What We Do

WORKOUTS

WEIGHTLOSS

SPORTS INJURY PREVENTION

COACHING

ABOUT
Greg
Greg_Herzog_sm.jpg

Owner and founder of 

OSTEOPATHIC FITNESS®

383 Main Street

(Next to Ridgefield Hardware Store)

Ridgefield, CT

OSTEOPATHIC FITNESS® is a Boutique Fitness personal training fitness facility or studio that specializes in offering specialized workouts in a more intimate and personalized setting for best results. OSTEOPATHIC FITNESS® focuses with a PTP on a specific type of exercise or training methodology and provide a unique and tailored experience for their clients.


 

Unlike traditional gyms or fitness centers that offer a wide range of equipment and classes, OSTEOPATHIC FITNESS® Boutique Fitness personal training concentrates on one or a few specific fitness disciplines. Some common examples of boutique fitness offerings include:


 

  1. Private Spinning or indoor cycling studios: OSTEOPATHIC FITNESS® personal training focuses solely on indoor cycling classes to create an engaging workout experience.

     

  2. Barre studios: Barre personal training fitness classes combine elements of ballet, Pilates, and strength training, using a ballet barre for support and targeting muscles for toning and strengthening.

     

  3. High-intensity interval personal training (HIT) OSTEOPATHIC FITNESS® offers intense, time-efficient workouts that involve alternating periods of high-intensity exercises and short rest periods. These workouts are designed to maximize calorie burn and improve cardiovascular fitness.

     

  4. Yoga and Pilates : OSTEOPATHIC FITNESS® personal training specialize in yoga or Pilates classes, providing a tranquil and focused environment for individuals to improve flexibility, strength, and mindfulness.


 

OSTEOPATHIC FITNESS® Boutique Fitness personal training provide a more personalized experience with a PTP compared to larger fitness facilities for results fast. OSTEOPATHIC FITNESS® personal training typically provide more individual attention and guidance to participants. OSTEOPATHIC FITNESS® cultivate a strong sense of community and camaraderie among their clients, fostering a supportive and motivating environment.


 

OSTEOPATHIC FITNESS® Boutique Fitness personal training sessions are often offered on a 12 week package or membership basis, with pricing structures varying depending on the the number of sessions you sign up for . Clients may choose to workout one two or three times per week according to package.


 

Overall, OSTEOPATHIC FITNESS® personal training Boutique Fitness Studio caters to individuals seeking to train to excel in specialized workouts, personalized attention, and a sense of community within a particular fitness discipline.

ABOUT US

ABOUT OSTEOPATHIC FITNESS

 

PTP: A Personal Training Pro Near Me;

OSTEOPATHIC FITNESS®, is a Boutique Private Personal Training Gym/ Pilates Studio with a Celebrity Personal Trainer in Downtown Ridgefield CT, getting results for over two decades. Located next to Ridgefield Hardware. OSTEOPATHIC FITNESS® is also a personal trainer at home, a mobile personal trainer and virtual personal training for you if you so desire.

 

I Need A Personal Trainer

Imagine going to a Private Gym and finding a personal trainer, a PTP, one of the TOP TRAINERS in the U.S, to help you train to excel; by being the best personal trainer for you, that specializes in your favorite form of exercise, and also is a personal trainer for weight loss. That's what we offer; an all-encompassing, full service, Private Pilates Barre, Private Spinning, HIT, Yoga and Nutritional conditioning, that includes mental, physical, emotional, nutritional, and financial conditioning with personal training sessions for sustainable fitness on Downtown Main Street.

 

Gym With Personal Trainer Near Me

Our personal training gym is attractive and upscale with everything a 10,000 square foot gym, has to offer, including a gym with a personal trainer.

 

Best Personal Trainer Near Me

Training with a certified personal trainer is fun and intense; and you will come out feeling like you performed at your peak, with a little bit of euphoria, that you can carry with you for the rest of the day, by training with the best, PTP, personal trainer near you.

Your talk, your music, your body.

 

Personal Trainers In My Area

It’s important of find a personal trainer in your area for the best results and with personal training skills that gets you. OSTEOPATHIC FITNESS® is designed to evaluate and treat muscular imbalances, so that you can train to excel and get fit, with maximum results in minimum time.

 

OSTEOPATHIC FITNESS® has taken the basic components of physiology and bio-mechanics and transferred them into a systematic approach; AXIS CORE® METHOD, for evaluating and treating the bio-mechanical relationships relating to fitness, health, chronic pain or injury in order for you to maximize results and get fit. Especially good personal training for seniors and athletes or individuals.

The personal training professional evaluation and treatment procedures developed by the OSTEOPATHIC FITNESS® program are based upon the premise of strength, balance and efficiency; and restoring the capability of muscles to support the human body for overall sustainable fitness and results. Especially good personal training for seniors.

When a muscle has been traumatized, and/or overcompensation has altered feedback from the nervous system, there is a reduced capability for the muscle to contract as it moves into the shortened position. This information has become the foundation to both the personal training professional evaluation and treatment processes related to OSTEOPATHIC FITNESS®.

The personal training professional system goal is to determine whether or not specific muscles that support a joint have the proper stability and flexibility necessary to perform its function.

Whether acting as a prime mover, synergist or stabilizer, each muscle must be capable of performing its function as forces are being placed upon a joint. If a muscle does not have proper stability and flexibility, then it will not be able to perform its function efficiently and this leads to positions of vulnerability preventing an ability to train to excel, get fit and the results you want.

 

Find out how you can balance your body today and get fit.

 

Personal Trainer Near Me Prices

Call today for our personal training cost, with affordable personal training, personal training programs and reasonable personal training packages, tailored specifically for you!

Greg_Herzog_owner_sm.jpg

Created through his search to satisfy his own personal needs and wanting to help others.

CONTACT US

383 Main Street

Ridgefield, CT 06877

 

osteopathicfitness@gmail.com


Tel: 203-240-4020

By Appointment Only

OPENING HOURS:

Mon - Fri: 8am - 8pm

​​Saturday: 8am - 8pm

​Sunday: 10am - 2pm

Thanks for submitting!

CONTACT
Wave
Now offering ONLINE services.

WHAT PEOPLE SAY

Charlotte Ford

Greg's plan has worked for me for years.

John Philbin

Strength Coach San Diego Padres

He utilizes the most
progressive philosophy available in the conditioning field. I highly recommend Greg Herzog, OSTEOPATHIC FITNESS®.

Pilar Crespi

I make Greg Herzog's
Program the first thing I do every day.

some of our friends

George Landegger

Greg Abbott

Steve Brill

Claire Shipman

Neal Pilson

Anna Murdock Mann

Nan Kempner

Edgar Bronfman Jr.

Dominick Dunne

Pilar Crespi

Naomi Cambell

Harvey Keitel

David Geffen

Jane Rosenthal

Anne Ford

Elena Ford

Brooke Astor

Donna Aquavella

Gail Theodoracopulos

Gordon Pattee

Cornelia Bregman

Dennis Coleman

Flip Crawford

Ahmet Ertegun

Brigitte Gerney

Gail Gilbert

Marif'e Hernandez

Sandra McConnell

Barbara McEntee

Topsy Taylor

Jill Fairchild

John Sullivan

Garrick Stephenson

Charlie Rose

Peter Melhado

Robert Metzger

Jp Molyneux

Jeffrey Bilhuber

Wheelock Whitney

Khalil Rizk

George Soros

Leonard & Evelyn Lauder

Jan Wenner

Terry Allen Kramer

Brigitte Gerney

Ronald Guttman

Dave Checketts

Dan Tishman

Carrie Nygren

Join our mailing list

Never miss an update

OSTEOPATHI FITNESS LOGO
HIGH INTENSITY
TRAINING
  • mail vector art
  • Facebook - White Circle
  • Twitter - White Circle
  • Instagram - White Circle
PERSONAL TRAINING - AT OUR FACILITY or IN YOUR HOME

SCROLL DOWN
                 

SCROLL DOWN
                 

bottom of page