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Sep 13, 20193 min read

Ridgefield Personal Trainer Greg Herzog, Celebrates 25th Anniversary in Ridgefield

Personal Fitness Trainer Greg Herzog Celebrates 25th Anniversary in Ridgefield.

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May 7, 20195 min read

Tips to Reduce Stress and Negativity from Your Life

Let's start with the conclusion. The odds are that you will never deal directly with the root cause of stress in your life.

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Jan 18, 20191 min read

What You Need to Do Before Having Knee Surgery

What you do before surgery may be just as important as what you do after. Prehab - building strength before surgery - leads to better...

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